Moogdal Spinach Kulambhu

Moogdal Spinach kulambhu is an heathly food with  an protein and lots of iron contents. Feeding greens every week helps in brain devolpment in children.

 Serving for 4 

Ingredients

Chopped spinach -- 1 big bowl

Moog dal  -- 5 tsp

Turmeric  -- A pinch

Sambhar powder -- 2 tsp

Jeera -- 1 tsp

Curry leaves  -- few

Vengaya vadagam -- 2 no

Salt  --1 1/2 tsp

Oil -- 3 tsp

Water  --  2 cups

Asafoetida.

For Seasoning 

Jeera

Vengaya Vadagam

Curry leaves     

 

Method      

• Pressure cook the moog dal with Asafoetida.
• Heat oil in a  pan add  jeera, spinach  and saute with salt when raw smell disappear add  water.
• Add sambhar powder  with salt allow it to boil for few min.
• Add cooked moogdal.
• When the gravy thickens stop the stove and season with vangaya vadagam and curry leaves.(it takes nearly10 min to thicken).
• Serve hot with Rice. 

 Tips

• For extra taste add grounded coconut+jeera .