Wednesday, October 27, 2010

Moogdal Spinach Kulambhu

Moogdal Spinach kulambhu is an heathly food with  an protein and lots of iron contents. Feeding greens every week helps in brain devolpment in children.
 Serving for 4 


Chopped spinach -- 1 big bowl
Moog dal  -- 5 tsp
Turmeric  -- A pinch
Sambhar powder -- 2 tsp
Jeera -- 1 tsp
Curry leaves  -- few
Vengaya vadagam -- 2 no
Salt  --1 1/2 tsp
Oil -- 3 tsp
Water  --  2 cups

For Seasoning

Vengaya Vadagam
Curry leaves     

  • Pressure cook the moog dal with Asafoetida.
  • Heat oil in a  pan add  jeera, spinach  and saute with salt when raw smell disappear add  water.
  • Add sambhar powder  with salt allow it to boil for few min.
  • Add cooked moogdal.
  • When the gravy thickens stop the stove and season with vangaya vadagam and curry leaves.(it takes nearly10 min to thicken).
  • Serve hot with Rice. 
  • For extra taste add grounded coconut+jeera .

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