Food Calorie List, Calorie Chart



1 kilojoules (kJ) = 1000 joules

1 kilocalorie = 1000 calories = 1 Calorie (1 Cal)

1 cal = 1 kcal = 4.18 kJ



1 g of fat = 9 Cal = 38 kJ
1 g of carbohydrate = 4 Cal= 17 kJ

1 g of protein = 4 Cal = 17 kJ



Calorie Counting Chart: Calories in Fruits, Vegetables, Breads and Milk

Calories in Fruits per 100 Grams
The values are in Calories. Multiply by 4.18 to get values in kJ.
Apple
56
Avocado Pear
190
Banana
95
Chickoo
94
Cherries
70
Dates
281
Grapes Black
45
Guava
66
Kiwi Fruit
45
Guava
49
Lychies
61
Mangoes
70
Orange
53
Orange juice 100ml
47
Papaya
32
Peach
50
Pears
51
Pineapple
46
Plums
56
Strawberries
77
Watermelon
26
Pomegranate
77
Watermelon
16
Calories in Vegetables per 100 Grams
Broccoli
25
Brinjal
24
Cabbage
45
Carrot
48
Cauliflower
30
Fenugreek (Methi)
49
French beans
26
Lettuce
21
Mushroom
18
Onion
50
Peas
93
Potato
97
Spinach 100g
Spinach 1 leaf
Spinach 1 bunch
26
2
78
Tomato
21
Tomato juice 100ml
22
Calories in Cereals per 100 Grams
Bajra
360
Maize flour
355
Rice
325
Wheat flour
341
Calories in Breads per piece
1 medium chappati
119
1 slice white bread
60
1 paratha (no filling)
280
Calories in Milk & Milk Products per cup
Butter 100gms.
750
Buttermilk
19
Cheese
315
Cream 100gms.
210
Ghee 100gms
910
Milk Buffalo
115
Milk Cow
100
Milk Skimmed
45
Calories in Other Items
Sugar 1 tbsp
48
Honey 1 tbsp
90
Coconut water 100 ml
25
Coffee
40
Tea
30
I found this valuable  data from  fatfreekitchen.com